Mikel Garcia Garcia v1:00/3:00r...8 row
2,174m
Meters
8:00.0
Time
1:50.3
Pace
125
Calories
147
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 41 |
| Stroke Count | 328 |
| Drag Factor | 138 |
April 06, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 41 | 147 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 121 | |
| r: 3:00 | 222m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 132 | |
| r: 3:00 | 252m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | 148 | |
| r: 3:00 | 401m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 146 | |
| r: 3:00 | 265m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 151 | |
| r: 3:00 | 229m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 159 | |
| r: 3:00 | 239m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 160 | |
| r: 3:00 | 247m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 161 | |
| r: 3:00 | 0m | ||||||
| r1,855m |
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Workout Graph
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