Mikel Garcia Garcia v500m/2:00r...5 row
2,500m
Meters
11:24.7
Time
2:16.9
Pace
144
Calories
149
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 21:24.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 438 |
| Drag Factor | 137 |
April 07, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 38 | 149 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 37 | 131 | |
| r: 2:00 | 244m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 38 | 143 | |
| r: 2:00 | 225m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 38 | 151 | |
| r: 2:00 | 253m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 39 | 159 | |
| r: 2:00 | 234m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 39 | 161 | |
| r: 2:00 | 20m | ||||||
| r976m |
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Workout Graph
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