Mikel Garcia Garcia v4:00/1:00r...5 row
3,679m
Meters
20:00.0
Time
2:43.0
Pace
191
Calories
122
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 136 |
April 08, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 33 | 122 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 34 | 120 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 33 | 117 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 34 | 123 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 34 | 125 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 34 | 129 | |
| r: 1:00 | 10m | ||||||
| r734m |
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Workout Graph
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