Mikel Garcia Garcia v2:00/1:00r...6 row
2,991m
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
139
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 138 |
April 09, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 34 | 139 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 37 | 131 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 35 | 136 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 34 | 140 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 33 | 137 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 35 | 143 | |
| r: 1:00 | 194m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 34 | 148 | |
| r: 1:00 | 16m | ||||||
| r1,010m |
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Workout Graph
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