Mikel Garcia Garcia v20c/2:00r...5 row
5,611m
Meters
29:24.8
Time
2:37.2
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 39:24.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 35 |
| Stroke Count | 1031 |
| Drag Factor | 139 |
April 11, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.8 | 5,611m | 2:37.2 | 90 | 609 | 35 | 136 | |
| 1:54.5 | 370m | 2:34.7 | 94 | 625 | 36 | 123 | |
| r: 2:00 | 383m | ||||||
| 3:57.1 | 751m | 2:37.8 | 89 | 606 | 35 | 130 | |
| r: 2:00 | 384m | ||||||
| 5:48.2 | 1,118m | 2:35.7 | 93 | 618 | 35 | 138 | |
| r: 2:00 | 384m | ||||||
| 7:50.5 | 1,497m | 2:37.1 | 90 | 610 | 35 | 139 | |
| r: 2:00 | 373m | ||||||
| 9:54.4 | 1,874m | 2:38.5 | 88 | 601 | 35 | 154 | |
| r: 2:00 | 16m | ||||||
| r1,540m |
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Workout Graph
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