Mikel Garcia Garcia v750m/2:00r...5 row
3,750m
Meters
19:34.7
Time
2:36.6
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 29:34.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 138 |
April 12, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.7 | 3,750m | 2:36.6 | 91 | 613 | 34 | 135 | |
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 35 | 123 | |
| r: 2:00 | 380m | ||||||
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 33 | 130 | |
| r: 2:00 | 379m | ||||||
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 34 | 142 | |
| r: 2:00 | 391m | ||||||
| 3:55.4 | 750m | 2:36.9 | 91 | 611 | 34 | 139 | |
| r: 2:00 | 382m | ||||||
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 35 | 141 | |
| r: 2:00 | 17m | ||||||
| r1,549m |
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Workout Graph
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