Mikel Garcia Garcia v1:00/2:00r...5 row
2,791m
Meters
15:00.0
Time
2:41.2
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 138 |
April 13, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,791m | 2:41.2 | 84 | 587 | 34 | 126 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | 120 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 34 | 124 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 33 | 123 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 34 | 129 | |
| r: 2:00 | 379m | ||||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 34 | 137 | |
| r: 2:00 | 14m | ||||||
| r1,502m |
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Workout Graph
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