Mikel Garcia Garcia v1:00/1:00r...7 row
3,398m
Meters
16:00.0
Time
2:21.2
Pace
193
Calories
136
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 590 |
| Drag Factor | 134 |
June 29, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,398m | 2:21.2 | 124 | 727 | 36 | 136 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | 104 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 36 | 114 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 36 | 139 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 38 | 150 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 38 | 153 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 37 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 146 | |
| r: 1:00 | 17m | ||||||
| r330m |
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Workout Graph
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