Mikel Garcia Garcia v8:00/3:00r...4 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
144
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 133 |
July 17, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 36 | 144 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 35 | 119 | |
| r: 3:00 | 588m | ||||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 35 | 141 | |
| r: 3:00 | 600m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 36 | 150 | |
| r: 3:00 | 629m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 40 | 167 | |
| r: 3:00 | 17m | ||||||
| r1,834m |
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Workout Graph
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