Mikel Garcia Garcia v4:00/3:00r...4 row
3,348m
Meters
16:00.0
Time
2:23.3
Pace
189
Calories
153
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 591 |
| Drag Factor | 132 |
July 20, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348m | 2:23.3 | 119 | 708 | 37 | 153 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 35 | 130 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 37 | 145 | |
| r: 3:00 | 622m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 38 | 166 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 38 | 171 | |
| r: 3:00 | 14m | ||||||
| r1,643m |
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Workout Graph
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