Mikel Garcia Garcia v0:20/0:10r...10 row
802m
Meters
3:40.0
Time
2:17.1
Pace
46
Calories
120
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,008m |
| Overall Time | 9:10.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 133 |
July 21, 2024 13:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 802m | 2:17.1 | 136 | 766 | 38 | 120 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 96 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 108 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 118 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 125 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 128 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | 132 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | 135 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 142 | |
| r: 4:00 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 104 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 115 | |
| r: 0:10 | 10m | ||||||
| r206m |
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