Mikel Garcia Garcia v250m/0:45r...12 row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
165
Calories
146
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 23:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 529 |
| Drag Factor | 134 |
July 22, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 37 | 146 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 41 | 123 | |
| r: 0:45 | 161m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 37 | 137 | |
| r: 0:45 | 153m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 37 | 135 | |
| r: 0:45 | 154m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 36 | 138 | |
| r: 0:45 | 155m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 35 | 141 | |
| r: 0:45 | 157m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 37 | 148 | |
| r: 0:45 | 153m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 36 | 151 | |
| r: 0:45 | 156m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 38 | 151 | |
| r: 0:45 | 158m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 37 | 153 | |
| r: 0:45 | 154m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 36 | 156 | |
| r: 0:45 | 156m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 36 | 160 | |
| r: 0:45 | 159m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 38 | 163 | |
| r: 0:45 | 25m | ||||||
| r1,741m |
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Workout Graph
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