Mikel Garcia Garcia v500m/2:00r...4 row
2,000m
Meters
8:57.8
Time
2:14.4
Pace
116
Calories
143
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 347 |
| Drag Factor | 134 |
July 23, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 38 | 143 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 39 | 126 | |
| r: 2:00 | 388m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 39 | 139 | |
| r: 2:00 | 392m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 39 | 150 | |
| r: 2:00 | 353m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 38 | 158 | |
| r: 2:00 | 46m | ||||||
| r1,179m |
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Workout Graph
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