Mikel Garcia Garcia v6:00/2:00r...4 row
2,547m
Meters
13:00.0
Time
2:33.1
Pace
136
Calories
121
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 133 |
July 24, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,547m | 2:33.1 | 97 | 635 | 35 | 121 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 35 | 109 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 33 | 112 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 35 | 121 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | 142 | |
| r: 2:00 | 18m | ||||||
| r1,159m |
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Workout Graph
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