Mikel Garcia Garcia v3:00/2:00r...5 row
4,318m
Meters
19:00.0
Time
2:12.0
Pace
207
Calories
140
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 195 |
July 25, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318m | 2:12.0 | 152 | 823 | 38 | 140 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 40 | 114 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 39 | 128 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 40 | 142 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 42 | 159 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 29 | 157 | |
| r: 2:00 | 0m | ||||||
| r1,425m |
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Workout Graph
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