Mikel Garcia Garcia v2000m/3:00r...4 row
5,000
Meters
26:27.8
Time
2:38.7
Pace
263
Calories
122
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 38:27.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 893 |
| Drag Factor | 132 |
August 08, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.8 | 5,000 | 2:38.7 | 87 | 600 | 34 | 122 | |
| 10:51.4 | 2,000 | 2:42.8 | 81 | 578 | 33 | 115 | |
| r: 3:00 | 571 | ||||||
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 34 | 119 | |
| r: 3:00 | 571 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 34 | 126 | |
| r: 3:00 | 578 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 35 | 128 | |
| r: 3:00 | 17 | ||||||
| r1,737 |
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Workout Graph
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