Mikel Garcia Garcia v4:00/2:00r...7 row
3,688m
Meters
19:00.0
Time
2:34.5
Pace
196
Calories
127
Heart Rate
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 132 |
August 11, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,688m | 2:34.5 | 95 | 626 | 35 | 127 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 36 | 114 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 35 | 126 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 36 | 129 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 36 | 130 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 35 | 129 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 36 | 129 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 32 | 132 | |
| r: 2:00 | 405m | ||||||
| r2,773m |
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Workout Graph
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