Mikel Garcia Garcia v1:00/2:00r...5 row
2,597m
Meters
13:00.0
Time
2:30.1
Pace
135
Calories
127
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 146 |
August 12, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,597m | 2:30.1 | 103 | 655 | 32 | 127 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 37 | 105 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 36 | 115 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 37 | 129 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 35 | 140 | |
| r: 2:00 | 417m | ||||||
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 16 | 148 | |
| r: 2:00 | 0m | ||||||
| r1,585m |
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Workout Graph
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