Mikel Garcia Garcia v500m/2:00r...5 row
3,500m
Meters
21:21.8
Time
3:03.1
Pace
185
Calories
118
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 31:21.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 131 |
August 13, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.8 | 3,500m | 3:03.1 | 57 | 496 | 30 | 118 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 35 | 112 | |
| r: 2:00 | 379m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 35 | 125 | |
| r: 2:00 | 382m | ||||||
| 5:48.6 | 500m | 5:48.6 | 8 | 328 | 15 | 115 | |
| r: 2:00 | 397m | ||||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 34 | 118 | |
| r: 2:00 | 376m | ||||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 33 | 120 | |
| r: 2:00 | 16m | ||||||
| r1,550m |
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Workout Graph
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