Mikel Garcia Garcia v1:40/0:20r...10 row
3,027m
Meters
16:40.0
Time
2:45.1
Pace
153
Calories
103
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 132 |
August 18, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,027m | 2:45.1 | 78 | 567 | 32 | 103 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 34 | 100 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 33 | 96 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 33 | 98 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 33 | 101 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 33 | 103 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 33 | 105 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 32 | 107 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 33 | 107 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 32 | 107 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 33 | 108 | |
| r: 0:20 | 62m | ||||||
| r595m |
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Workout Graph
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