Mikel Garcia Garcia v1:00/1:00r...10 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
118
Calories
136
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 133 |
August 19, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 36 | 136 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | 104 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | 119 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | 130 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | 132 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 144 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 151 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | 145 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 148 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | 148 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 144 | |
| r: 1:00 | 213m | ||||||
| r2,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.