Mikel Garcia Garcia v5:00/2:00r...5 row
5,112m
Meters
21:00.0
Time
2:03.2
Pace
222
Calories
126
Heart Rate
Rest Distance | 1,551m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,663m |
Overall Time | 31:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 33 |
Stroke Count | 705 |
Drag Factor | 132 |
August 20, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,112m | 2:03.2 | 187 | 943 | 33 | 126 | |
5:00.0 | 953m | 2:37.3 | 90 | 608 | 34 | 115 | |
r: 2:00 | 380m | ||||||
4:00.0 | 760m | 2:37.8 | 89 | 606 | 34 | 117 | |
r: 2:00 | 382m | ||||||
3:00.0 | 572m | 2:37.3 | 90 | 609 | 33 | 118 | |
r: 2:00 | 389m | ||||||
4:00.0 | 797m | 2:30.5 | 103 | 652 | 34 | 128 | |
r: 2:00 | 400m | ||||||
5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 153 | |
r: 2:00 | 0m | ||||||
r1,551m |
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Workout Graph
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