Mikel Garcia Garcia v2:00/1:00r...7 row
3,085m
Meters
17:00.0
Time
2:45.3
Pace
158
Calories
114
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 132 |
August 24, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,085m | 2:45.3 | 77 | 566 | 31 | 114 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | 105 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 32 | 108 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 28 | 117 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 31 | 117 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 32 | 117 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 32 | 118 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 32 | 119 | |
| r: 1:00 | 187m | ||||||
| r1,263m |
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