Mikel Garcia Garcia v5:00/2:00r...5 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
133
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 133 |
August 25, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 34 | 133 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 32 | 110 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 32 | 117 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 33 | 133 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 37 | 157 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 149 | |
| r: 2:00 | 266m | ||||||
| r1,644m |
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Workout Graph
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