Mikel Garcia Garcia v2:00/1:00r...6 row
2,363m
Meters
12:00.0
Time
2:32.3
Pace
126
Calories
123
Heart Rate
Rest Distance | 1,184m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,547m |
Overall Time | 18:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 35 |
Stroke Count | 427 |
Drag Factor | 106 |
August 27, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,363m | 2:32.3 | 99 | 640 | 35 | 123 | |
2:00.0 | 407m | 2:27.4 | 109 | 675 | 37 | 113 | |
r: 1:00 | 198m | ||||||
2:00.0 | 388m | 2:34.6 | 95 | 625 | 35 | 116 | |
r: 1:00 | 192m | ||||||
2:00.0 | 383m | 2:36.6 | 91 | 613 | 35 | 119 | |
r: 1:00 | 197m | ||||||
2:00.0 | 393m | 2:32.6 | 98 | 638 | 35 | 126 | |
r: 1:00 | 203m | ||||||
2:00.0 | 403m | 2:28.8 | 106 | 664 | 36 | 132 | |
r: 1:00 | 196m | ||||||
2:00.0 | 390m | 2:33.8 | 96 | 630 | 36 | 132 | |
r: 1:00 | 198m | ||||||
r1,184m |
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