Mikel Garcia Garcia v1:00/1:00r...6 row

3,828m

Meters

21:00.0

Time

2:44.5

Pace

199

Calories

110

Heart Rate

Rest Distance968m
Rest Time6:00.0
Overall Distance4,796m
Overall Time27:00.0
Average Watts79
Calories Per Hour570
Stroke Rate30
Stroke Count673
Drag Factor186

August 28, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,828m 2:44.5 79 570 30 110
1:00.0 126m 3:58.0 26 389 21 90
r: 1:00 79m
2:00.0 378m 2:38.7 88 601 34 106
r: 1:00 143m
3:00.0 537m 2:47.5 74 555 31 113
r: 1:00 186m
4:00.0 746m 2:40.8 84 589 33 116
r: 1:00 187m
5:00.0 937m 2:40.0 85 593 33 119
r: 1:00 184m
6:00.0 1,105m 2:42.8 81 578 33 121
r: 1:00 189m
r968m

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