Mikel Garcia Garcia v250m/0:45r...12 row
3,000m
Meters
14:59.3
Time
2:29.8
Pace
157
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 23:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 133 |
August 31, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 35 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 38 | |
| r: 0:45 | 151m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 36 | |
| r: 0:45 | 149m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 36 | |
| r: 0:45 | 152m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 35 | |
| r: 0:45 | 149m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 34 | |
| r: 0:45 | 145m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 34 | |
| r: 0:45 | 150m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 35 | |
| r: 0:45 | 150m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 34 | |
| r: 0:45 | 151m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 34 | |
| r: 0:45 | 149m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 35 | |
| r: 0:45 | 148m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 35 | |
| r: 0:45 | 147m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 35 | |
| r: 0:45 | 149m | |||||
| r1,790m |
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Workout Graph
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