Mikel Garcia Garcia v1:00/1:00r...7 row
1,762m
Meters
10:00.0
Time
2:50.2
Pace
87
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 132 |
September 01, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,762m | 2:50.2 | 71 | 544 | 32 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 32 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 32 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 180m | |||||
| r1,229m |
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Workout Graph
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