Mikel Garcia Garcia v1:00/2:00r...9 row
4,775m
Meters
25:00.0
Time
2:37.0
Pace
252
Calories
| Rest Distance | 3,363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 132 |
September 02, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,775m | 2:37.0 | 90 | 610 | 33 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 32 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 32 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 32 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 33 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 33 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 33 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 34 | |
| r: 2:00 | 385m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 2:00 | 333m | |||||
| r3,363m |
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Workout Graph
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