Mikel Garcia Garcia v6:00/2:00r...6 row
2,743m
Meters
15:00.0
Time
2:44.0
Pace
140
Calories
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 133 |
September 03, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,743m | 2:44.0 | 79 | 572 | 32 | |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 32 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 31 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 33 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 362m | |||||
| r2,195m |
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Workout Graph
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