Mikel Garcia Garcia v1:00/2:00r...5 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
166
Calories
137
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 112 |
September 05, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 35 | 137 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 37 | 124 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 35 | 127 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 34 | 132 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 34 | 139 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 37 | 166 | |
| r: 2:00 | 20m | ||||||
| r1,556m |
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Workout Graph
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