Mikel Garcia Garcia v6:00/1:00r...6 row
3,975m
Meters
21:00.0
Time
2:38.4
Pace
207
Calories
123
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 132 |
September 08, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,975m | 2:38.4 | 88 | 602 | 32 | 123 | |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 31 | 114 | |
| r: 1:00 | 188m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 32 | 125 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 32 | 121 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 32 | 123 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 33 | 128 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | 130 | |
| r: 1:00 | 198m | ||||||
| r1,161m |
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Workout Graph
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