Mikel Garcia Garcia v1:00/1:00r...7 row
3,598m
Meters
17:30.0
Time
2:25.9
Pace
197
Calories
137
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,206m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 649 |
| Drag Factor | 115 |
September 15, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,598m | 2:25.9 | 113 | 687 | 36 | 137 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | 105 | |
| r: 1:00 | 187m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 35 | 120 | |
| r: 1:30 | 290m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 37 | 129 | |
| r: 2:00 | 396m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 37 | 138 | |
| r: 2:30 | 515m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 37 | 150 | |
| r: 3:00 | 629m | ||||||
| 3:30.0 | 739m | 2:22.0 | 122 | 719 | 38 | 157 | |
| r: 3:30 | 746m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 38 | 162 | |
| r: 4:00 | 845m | ||||||
| r3,608m |
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Workout Graph
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