Mikel Garcia Garcia v1:00/2:00r...5 row
2,442m
Meters
13:00.0
Time
2:39.7
Pace
127
Calories
106
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 134 |
September 18, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,442m | 2:39.7 | 86 | 595 | 33 | 106 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | 94 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 32 | 103 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 33 | 109 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 33 | 111 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 33 | 116 | |
| r: 2:00 | 389m | ||||||
| r1,903m |
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Workout Graph
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