Mikel Garcia Garcia v500m/1:00r...6 row
3,000m
Meters
15:16.1
Time
2:32.6
Pace
160
Calories
116
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 21:16.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 134 |
September 20, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 3,000m | 2:32.6 | 98 | 638 | 34 | 116 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 35 | 104 | |
| r: 1:00 | 185m | ||||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 34 | 109 | |
| r: 1:00 | 196m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 35 | 114 | |
| r: 1:00 | 193m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 34 | 119 | |
| r: 1:00 | 201m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 35 | 124 | |
| r: 1:00 | 202m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 35 | 127 | |
| r: 1:00 | 203m | ||||||
| r1,180m |
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Workout Graph
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