Mikel Garcia Garcia v1000m/1:00r...5 row
5,000m
Meters
25:35.0
Time
2:33.5
Pace
269
Calories
121
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 30:35.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 134 |
September 21, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.0 | 5,000m | 2:33.5 | 97 | 633 | 34 | 121 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 35 | 109 | |
| r: 1:00 | 194m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 34 | 119 | |
| r: 1:00 | 197m | ||||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 34 | 128 | |
| r: 1:00 | 203m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 34 | 124 | |
| r: 1:00 | 196m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 35 | 127 | |
| r: 1:00 | 201m | ||||||
| r991m |
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Workout Graph
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