Mikel Garcia Garcia v20c/2:00r...5 row
5,224m
Meters
24:39.2
Time
2:21.5
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 34:39.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 888 |
| Drag Factor | 135 |
September 23, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.2 | 5,224m | 2:21.5 | 123 | 724 | 35 | 134 | |
| 1:40.2 | 352m | 2:22.3 | 121 | 717 | 37 | 118 | |
| r: 2:00 | 396m | ||||||
| 3:36.1 | 725m | 2:29.0 | 106 | 663 | 35 | 125 | |
| r: 2:00 | 407m | ||||||
| 5:10.4 | 1,068m | 2:25.3 | 114 | 692 | 35 | 128 | |
| r: 2:00 | 416m | ||||||
| 6:49.5 | 1,419m | 2:24.2 | 117 | 700 | 35 | 133 | |
| r: 2:00 | 405m | ||||||
| 7:23.1 | 1,659m | 2:13.5 | 147 | 805 | 37 | 167 | |
| r: 2:00 | 18m | ||||||
| r1,642m |
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Workout Graph
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