Mikel Garcia Garcia v2:00/2:00r...5 row
2,722m
Meters
14:00.0
Time
2:34.2
Pace
145
Calories
124
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 135 |
September 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,722m | 2:34.2 | 95 | 627 | 34 | 124 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 33 | 116 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 35 | 122 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 34 | 129 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 34 | 130 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 34 | 126 | |
| r: 2:00 | 388m | ||||||
| r1,956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.