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Mikel Garcia Garcia v0:20/0:10r...24 row

1,803m

Meters

8:00.0

Time

2:13.1

Pace

96

Calories

141

Heart Rate

Rest Distance2,404m
Rest Time11:40.0
Overall Distance4,207m
Overall Time19:40.0
Average Watts148
Calories Per Hour810
Stroke Rate41
Stroke Count335
Drag Factor97

October 01, 2024 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,803m 2:13.1 148 810 41 141
0:20.0 76m 2:11.5 154 828 42 94
r: 0:10 36m
0:20.0 81m 2:03.4 186 940 45 112
r: 0:10 34m
0:20.0 76m 2:11.5 154 828 42 123
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 42 129
r: 0:10 34m
0:20.0 73m 2:16.9 136 768 42 133
r: 0:10 32m
0:20.0 72m 2:18.8 131 749 42 137
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 42 139
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 45 142
r: 4:00 812m
0:20.0 79m 2:06.5 173 893 45 135
r: 0:10 35m
0:20.0 68m 2:27.0 110 678 39 138
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 42 140
r: 0:10 34m
0:20.0 73m 2:16.9 136 768 42 139
r: 0:10 36m
0:20.0 79m 2:06.5 173 893 45 145
r: 0:10 35m
0:20.0 69m 2:24.9 115 695 39 146
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 42 147
r: 0:10 34m
0:20.0 69m 2:24.9 115 695 39 147
r: 4:00 832m
0:20.0 78m 2:08.2 166 871 42 147
r: 0:10 35m
0:20.0 73m 2:16.9 136 768 39 149
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 42 153
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 42 155
r: 0:10 35m
0:20.0 74m 2:15.1 142 788 39 158
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 42 160
r: 0:10 35m
0:20.0 77m 2:09.8 160 849 42 164
r: 0:10 34m
0:20.0 72m 2:18.8 131 749 42 162
r: 0:10 34m
r2,404m

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