Mikel Garcia Garcia v2:00/1:00r...6 row
2,367m
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
115
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 134 |
October 02, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,367m | 2:32.0 | 99 | 642 | 34 | 115 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 35 | 106 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 34 | 111 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 35 | 116 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 35 | 117 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 34 | 121 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 35 | 120 | |
| r: 1:00 | 197m | ||||||
| r1,173m |
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Workout Graph
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