Mikel Garcia Garcia v3:00/2:00r...5 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
133
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 138 |
November 11, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 36 | 133 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 37 | 124 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 36 | 131 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 35 | 132 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 36 | 139 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 36 | 142 | |
| r: 2:00 | 19m | ||||||
| r1,695m |
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Workout Graph
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