Mikel Garcia Garcia v2:30/0:30r...6 row
2,998m
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
120
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 137 |
November 18, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 34 | 120 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 38 | 119 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 34 | 121 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 34 | 123 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 34 | 123 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 34 | 122 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 34 | 117 | |
| r: 0:30 | 13m | ||||||
| r514m |
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Workout Graph
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