Mikel Garcia Garcia v1:00/2:00r...9 row
4,894m
Meters
25:00.0
Time
2:33.2
Pace
260
Calories
129
Heart Rate
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 137 |
November 19, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,894m | 2:33.2 | 97 | 634 | 34 | 129 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 108 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 35 | 121 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 34 | 125 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 34 | 132 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 34 | 130 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 34 | 127 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 34 | 137 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 34 | 142 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 35 | 139 | |
| r: 2:00 | 391m | ||||||
| r3,501m |
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Workout Graph
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