Mikel Garcia Garcia v25c/1:00r...3 row
1,325m
Meters
6:22.8
Time
2:24.4
Pace
75
Calories
135
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 9:22.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 236 |
| Drag Factor | 137 |
November 20, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.8 | 1,325m | 2:24.4 | 116 | 699 | 37 | 135 | |
| 2:06.4 | 441m | 2:23.3 | 119 | 709 | 38 | 130 | |
| r: 1:00 | 199m | ||||||
| 2:19.5 | 458m | 2:32.2 | 99 | 641 | 36 | 130 | |
| r: 1:00 | 193m | ||||||
| 1:56.9 | 426m | 2:17.2 | 136 | 766 | 38 | 147 | |
| r: 1:00 | 13m | ||||||
| r405m |
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Workout Graph
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