Mikel Garcia Garcia v1:00/1:00r...6 row
4,207m
Meters
21:00.0
Time
2:29.7
Pace
229
Calories
126
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 136 |
November 21, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,207m | 2:29.7 | 104 | 658 | 34 | 126 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 110 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 34 | 117 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 33 | 118 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 34 | 129 | |
| r: 1:00 | 195m | ||||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 34 | 133 | |
| r: 1:00 | 207m | ||||||
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 36 | 151 | |
| r: 1:00 | 17m | ||||||
| r1,001m |
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Workout Graph
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