Mikel Garcia Garcia v1000m/2:00r...8 row
8,000m
Meters
43:50.3
Time
2:44.3
Pace
413
Calories
126
Heart Rate
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 59:50.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 1406 |
| Drag Factor | 139 |
December 04, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.3 | 8,000m | 2:44.3 | 79 | 571 | 32 | 126 | |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 33 | 113 | |
| r: 2:00 | 337m | ||||||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 32 | 123 | |
| r: 2:00 | 363m | ||||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 31 | 123 | |
| r: 2:00 | 357m | ||||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 32 | 128 | |
| r: 2:00 | 362m | ||||||
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 32 | 130 | |
| r: 2:00 | 364m | ||||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 31 | 124 | |
| r: 2:00 | 345m | ||||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 31 | 121 | |
| r: 2:00 | 365m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 34 | 146 | |
| r: 2:00 | 443m | ||||||
| r2,936m |
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Workout Graph
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