Mikel Garcia Garcia v500m/2:00r...5 row
3,500m
Meters
19:29.7
Time
2:47.1
Pace
180
Calories
111
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 29:29.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 139 |
December 11, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 3,500m | 2:47.1 | 75 | 558 | 32 | 111 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 34 | 109 | |
| r: 2:00 | 377m | ||||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 32 | 113 | |
| r: 2:00 | 340m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 33 | 115 | |
| r: 2:00 | 370m | ||||||
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 31 | 108 | |
| r: 2:00 | 366m | ||||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 32 | 114 | |
| r: 2:00 | 368m | ||||||
| r1,821m |
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Workout Graph
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