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Mikel Garcia Garcia v0:45/0:45r...20 row

2,878m

Meters

15:00.0

Time

2:36.3

Pace

146

Calories

123

Heart Rate

Rest Distance2,846m
Rest Time15:00.0
Overall Distance5,724m
Overall Time30:00.0
Average Watts92
Calories Per Hour615
Stroke Rate34
Stroke Count520
Drag Factor110

December 15, 2024 20:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,878m 2:36.3 92 615 34 123
0:45.0 151m 2:29.0 106 664 37 101
r: 0:45 153m
0:45.0 143m 2:37.3 90 609 36 117
r: 0:45 146m
0:45.0 143m 2:37.3 90 609 36 126
r: 0:45 144m
0:45.0 145m 2:35.1 94 622 36 124
r: 0:45 142m
0:45.0 141m 2:39.5 86 596 35 121
r: 0:45 114m
0:45.0 146m 2:34.1 96 629 36 118
r: 0:45 146m
0:45.0 136m 2:45.4 77 566 35 119
r: 0:45 131m
0:45.0 140m 2:40.7 84 590 35 121
r: 0:45 140m
0:45.0 145m 2:35.1 94 622 35 125
r: 0:45 143m
0:45.0 138m 2:43.0 81 577 33 122
r: 0:45 134m
0:45.0 136m 2:45.4 77 566 33 117
r: 0:45 140m
0:45.0 143m 2:37.3 90 609 33 123
r: 0:45 140m
0:45.0 139m 2:41.8 83 584 32 123
r: 0:45 135m
0:45.0 143m 2:37.3 90 609 33 126
r: 0:45 138m
0:45.0 138m 2:43.0 81 577 33 122
r: 0:45 136m
0:45.0 138m 2:43.0 81 577 33 121
r: 0:45 139m
0:45.0 139m 2:41.8 83 584 33 122
r: 0:45 140m
0:45.0 133m 2:49.1 72 548 32 119
r: 0:45 134m
0:45.0 170m 2:12.3 151 819 37 139
r: 0:45 177m
0:45.0 170m 2:12.3 151 819 39 160
r: 0:45 174m
r2,846m

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Workout Graph

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