Mikel Garcia Garcia 30:07 row
5,694m
Meters
30:07.6
Time
2:38.7
Pace
298
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 141 |
December 18, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,694m | 2:38.7 | 88 | 601 | 29 | 122 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 33 | 116 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 32 | 122 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 32 | 121 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 33 | 127 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 33 | 126 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 32 | 124 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 9 | 123 |
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Workout Graph
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