Mikel Garcia Garcia v2000m/3:00r...3 row
3,500
Meters
15:49.8
Time
2:15.6
Pace
208
Calories
162
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:49.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 170 |
January 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.8 | 3,500 | 2:15.6 | 140 | 782 | 35 | 162 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 35 | 162 | |
| r: 3:00 | 226 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 36 | 162 | |
| r: 2:00 | 225 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 36 | 163 | |
| r: 1:00 | 174 | ||||||
| r625 |
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Workout Graph
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